Drinking a cup of hot coffee is the first thing most people do when they wake up in the morning. It’s become a favorite staple on every breakfast table as it wakes you up and gives you an energy boost for the whole day. Caffeine comes with a lot of benefits, but not without some disadvantages.
A common problem that coffee drinkers will encounter is dark stains on their teeth. We’ll tell you all the necessary information you will need to learn about the connection between caffeine and your oral hygiene. We’ll also tell you different ways on how to prevent and remove coffee stains on your teeth.
You might be wondering how your favorite morning beverage can cause tooth discoloration. But there are some simple reasons behind it. The main one is the general rule of thumb: if it can stain your clothes, it can stain your teeth. You might have read from previous blogs about the different foods that can stain your teeth. Unfortunately, coffee is one of them.
The main element in coffee that causes tooth discoloration is tannins. Tannins are substances that penetrate into the micro-cracks of your tooth’s enamel, changing the condition of your teeth. This will weaken the enamel and darken it over time. This is inevitable if you’re an avid coffee connoisseur. But there are ways to rectify this problem and prevent further damage.
We’re sorry if that scared you, so we’re not surprised that you might be thinking of another alternative. If you’re thinking decaffeinated coffee or tea, we’re happy to tell you that it works…but not for long. Both drinks also have the color-changing compound, although it’s not as powerful as caffeinated coffee. This means that, yes, your teeth will change in color over time, but in a fraction of a bit longer.
There is more than one way of preventing it, but the most sensible way to take care of your teeth is by the usual process. Brush your teeth at least twice a day with fluoride toothpaste, preferably after consuming coffee or eating a meal. Seeing your dentist every six months with some general teeth cleaning will keep your pearly whites remaining white.
But before you grab your toothbrush, did you know that you’re not supposed to brush your teeth immediately after your meal? When the different acids and chemicals of the food reach your teeth, they will weaken for a short while to adjust to the new substances. Brushing your teeth after your meal will soften their structure, worsening their condition instead.
There will be some situations wherein your toothbrush or a sink are not within reach. In this case, drinking plenty of water will suffice in the meantime. Keep yourself hydrated and swish the water for a few seconds in your mouth to reach into the corners and crevices.
If you’ve noticed the early stages of teeth discoloration, there’s still some time left to turn the situation around. There are a lot of home remedies and teeth whitening kits available for you to try. But before you do anything else, always consult your dentist first. Your dentist knows your dental history, what works best for you, and what doesn’t. Your dentist will be the most reliable person to ask questions about to remove tooth stains.
The method to prevent is as useful for curing. No matter how expensive or effective your teeth whitening process gets, it won’t work well if you don’t take care of your teeth. As we mentioned, brush at least twice a day (preferably an hour after meals), floss at least once a day, and visit your dentist every six months.
Baking soda is a gentle but powerful abrasive that can remove surface stains on your teeth. It’s actually included as an ingredient in some teeth-whitening toothpaste products. You can purchase teeth-whitening toothpaste, or you can also make a paste of baking soda and water and then brush the mixture directly onto your teeth.
A trendy teeth whitening method, oil pulling has been a practice used since ancient Indian times. Although for them, it was more considered to maintain oral hygiene. You can purchase pure coconut oil that has no other additives or chemicals from a nearby store. Then take a spoonful and swish it in your mouth for one minute.
These fruits are both yummy and helpful in keeping your teeth naturally white. The inside of an orange peel (the white part) has a different type of vitamin C that can lighten the enamel’s surface. Before disposing of the peel, wash it thoroughly and rub the inner white part onto your teeth.
On the other hand, strawberries contain malic acid, a substance included in teeth-whitening toothpaste. Consuming this fruit will already give your teeth a whitening boost. For a more effective method, you can mash a strawberry and apply it directly to your teeth.
If you want a quick, safe, and still effective way to whiten your teeth, we have a product suggestion for you. The White Republic has a teeth-whitening kit that lets you achieve a beautiful smile at the comfort of your own home. This kit is proven and tested by many users, so you know it does the job well.
The White Republic kit features two teeth whitening components: the gel and the UV light. All you need a small amount of the gel and a maximum of 16 minutes per day with the light, and that’s all you need to do! This kit will give you noticeable results after about 10 days of continuous use, with only a once a week use for maintenance.
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